From Frazzled Founder to Calm CEO: The 72% Mental Health Secret Nobody Talks About

**Unlock the Keys to Startup Success: From Overwhelmed Founder to Confident CEO**

Feeling exhausted and overwhelmed on your startup journey?

It’s time to revolutionize the way you run your business and your life.

In this must-listen episode, we share powerful mindset shifts combined with strategic automation tips that will empower you to achieve more without burning out.

Learn how to shift from a frazzled, stressed entrepreneur to a confident and laser-focused CEO building a scalable, sustainable business.

**Topics We Cover Include:**

• A startling statistic about entrepreneurs’ mental health and why it’s so important to address (2:45)

• How to incorporate wellness into your startup culture—without losing productivity (4:15)

• The surprising automation methods that can free up your time without adding complexity (7:30)

• Clearing away mental clutter for more strategic thinking and visionary leadership (10:20)

• Steps to determine which tasks in your business should be automated vs. hands-on (8:45)

• How to build your automation skills over time to ensure long-term success (13:15)

• A real-life example of a founder who transformed her life and business through prioritizing her well-being (16:30)

• And much more…

**Words of Wisdom:**

*”Focusing on your mental well-being is not selfish; it’s key to effective leadership.”*

**Actionable Steps to Start Now:**

1. Pick one recurring task you handle often and explore automation tools to take it off your plate (8:00)

2. Dedicate five minutes each day to a personal self-care ritual like mindfulness or exercise (15:45)

3. Initiate an open dialogue with your team surrounding stress and mental health—make wellness a priority (4:30)

**Resources Mentioned:**

• “Tame the Chaos” book (1:45)

• “Automations Made Easy” online course (1:50)

• Mental health statistics study from “Tame the Chaos” (2:45)

Have thoughts or ideas for future episodes? We’d love to hear from you.

Also, don’t forget to review, rate, and subscribe to the podcast to help spread the message of balance and choice!

**Ready for the Next Step?**

✅ Our top recommended tool for small business growth: https://bit.ly/sbarecommended

**🎙️ Listen to the podcast episodes here:**

Spotify: https://spoti.fi/3ZN28AJ
Apple Podcast: https://apple.co/3XPMPEK
YouTube Podcast: https://bit.ly/sbayt

#smallbusinessaccelerator

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Click Here To Catch The Full Episode 👇