**🎙️ Show Notes: Mastering the Art of Saying No: Reclaim Your Time and Energy**
Feeling constantly overwhelmed and stretched too thin?
In this episode, we explore the empowering practice of saying “no” and setting healthy boundaries. Learn how to regain control of your time, increase productivity, and live a life that’s more fulfilling by saying “no” to the things that don’t serve you.
**Key Points Discussed:**
• The history of boundary-setting and what psychology tells us about why it’s critical (2:15)
• Understanding how saying “no” promotes mental health and personal well-being (4:30)
• Practical methods to overcome people-pleasing tendencies and stand firm in your decisions (7:45)
• Using emotional intelligence to communicate and enforce boundaries effectively (9:20)
• The surprising negative impacts of not having proper boundaries in work and life (11:05)
• Soft ways to say “no” that maintain relationships and keep good connections (13:40)
• How technology can help you automate boundaries to protect your time (16:55)
• A step-by-step guide to automating your business workflow for improved boundaries (20:10)
• Mindset shifts needed to feel empowered when saying “no” (25:30)
• Plus, much more…
**Words of Wisdom:**
*”Boundaries are not about shutting people out, but about caring for yourself more deeply.”* (5:20)
**Action Items for You to Focus On Now:**
1. Identify an area in your life where better boundaries are needed (10:15)
2. Use the “buy time” technique when you’re asked for something unexpectedly (14:30)
3. Choose and implement one automation tool to save time and optimize your workflow (18:45)
4. Surround yourself with a community that supports and respects your boundaries (28:10)
**Resources & Tools Mentioned:**
• Automations Made Easy course (17:30)
• Carl Rogers’ research on individual autonomy (3:45)
• Helpful note-taking and calendar apps for managing boundaries (15:20)
**How We Can Assist:**
âś… How To Free Up 2 Hours A Day by Eliminating Your Time-Wasting Task: https://bit.ly/sbarecommended
âś… Build A Profitable Coaching Business in Just 30 Minutes (No Sales Calls Required): https://bit.ly/2kcoach
**🎙️ Listen on Any Platform:**
Spotify: https://spoti.fi/3ZN28AJ
Apple Podcast: https://apple.co/3XPMPEK
YouTube Podcast: https://bit.ly/sbayt
#smallbusinessaccelerator
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